A basic gym food plan in Dubai can be the key to keeping your workouts healthy and fun. This includes eating the right food and drinking plenty of water. A good workout meal plan should include a few high-carb snacks to replenish glycogen stores and a handful of protein-rich foods to keep muscles building and repairing.
The most effective gym meal plan considers the time of day you exercise and your activity. For example, running a marathon requires much more energy than walking two miles. So, eating more food in the morning and less in the evening makes sense. Consider changing from refined to unrefined foods to control your portion sizes better.
If you are going to work out early in the morning, skip breakfast. However, if you work out later in the day, you can consider a breakfast that includes protein, carbohydrates, and fiber. A good breakfast should contain at least one fist size portion of protein, two handfuls of greens, and a small serving of fruit.
You should also consume at least 16 fluid ounces of water before exercising and drink more than you think you need. It would help if you also considered drinking a protein-rich shake or sports drink after your workout. Drinking a protein-rich drink before and after exercise can help burn fatter and prevent fatigue.
Keep a food journal to track your diet. This will help you determine how much you are eating and whether or not you are getting your recommended daily allowance of nutrients. This will help you decide if you need to adjust your diet to achieve your fitness goals.
Another good reason to have a healthy meal plan is to help curb emotional eating. If you are worried you will binge on junk food after your workout; a healthy snack can help you avoid this temptation. Having a healthy snack to munch on before your workout is a good idea, too. A healthy snack can also help prevent you from overeating in the evening.