Those who follow a gluten free meal plan can enjoy various delicious foods. While many foods can be naturally gluten-free, you will also need to read labels to ensure you’re eating healthy and gluten-free. Gluten-free foods aren’t necessarily healthier than foods with gluten, so you’ll want to make sure you’re choosing the best foods.
Check the ingredient list:
The first thing you should check is the ingredients list. Some foods will be naturally gluten-free, but many can be made with gluten-containing ingredients, such as flour, wheat starch, and hydrolyzed wheat protein. You’ll also want to read the labels on pre-prepared foods. Some soups and sauces may contain hidden gluten. Gluten-containing ingredients can also be used as a thickener or flavor enhancer.
Keep an eye out for your flavored products:
In addition to reading labels, you’ll also want to keep an eye out for flavored products, like soy sauce, ketchup, and vinegar. Gluten-containing ingredients can also be found in condiments like malt vinegar. This condiment can be found in various products, including barley-based beer, ketchup, and Worcestershire sauce.
Try overnight oats:
If you’re looking for a quick and easy breakfast, try overnight oats. They’re high in beta-glucans, which may help lower cholesterol levels. They’re also a good source of protein and fiber. Overnight oats are also perfect for someone short on time in the morning.
Read the label of the food:
You’ll want to read the labels on foods you buy at the grocery store or from your favorite restaurant. You’ll want to avoid items like samosas, burgers, breaded meats, and processed meats. It’s also a good idea to check the ice cream and protein powder labels.
Choose more whole foods:
The easiest way to follow a gluten-free diet is to choose more whole foods. These fresh items are often less processed and provide a variety of vitamins, minerals, and antioxidants. In addition, fresh ingredients are often less likely to be cross-contaminated with gluten-containing ingredients.
You can try rice, beans and corn:
You can also try rice, beans, and corn. They’re also rich in protein and calcium for bones and muscles. You can find many dishes that you can enjoy, including grilled chicken and steaks. Those who follow a gluten-free diet can enjoy this food, but you may want to skip naan, a bread made from chickpea flour.